Restorative Yoga

You will leave class with a sense of deep relaxation and calm on every level and with a feeling of balance in your mind and body. Do you want to release stress?  Then this approach is for you.  It is by far our gentlest class and is specifically designed for those who wish to find healing and recovery physically and emotionally and to learn to release chronic tension and stress.  It includes slow gentle stretching, breathing exercises, and restorative yoga poses in which the body is supported with bolsters for deep relaxation, and finishes with a simple and short period of guided meditation.  The focus of this class is to create an experience for you of deep relaxation and ease. No prior experience is needed.

Yin Yoga

A restful yoga practice. Includes a small amount of yoga poses supported by props that allow you to completely relax & rest. These shapes are held for a few minutes with gentle hands-on adjustments. A beautiful counterbalance to our strength-building classes.

Balanced Therapeutic Yoga

This alignment-focused class combines therapeutic hatha yoga with an easeful pace. Support your flexibility and strength with tailored modifications, exploring foundational poses and options for more creative asanas as you're ready. Leave with a sense of accomplishment, enhanced mobility, and a calm, centered mind. Suitable for all levels; some prior experience suggested.

Vin Yin

Vin Yin Yoga combines Vinyasa Yoga with Yin Yoga all in one class. The practice starts with dynamic vinyasa to warm up the body and rid it of excess energy, followed by a restorative yin yoga sequence. It offers a balanced approach, catering to both movement and relaxation needs, making it suitable for all levels. 

Core Power Yoga

This is a Westernized Ashtanga flow class. An upbeat class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies the mind, body, and soul. Open to all levels.

Hot Yoga

This is a beginner’s Hatha Yoga practice. The class consists of 26 postures practiced in a specific order, each posture complimenting the next. This moving meditation works the entire body from bone to skin and head to toe. If you are looking to build and tone muscle along with weight loss, reducing stress, and finishing class with more energy than you began with … Hot Yoga is for You! Open to all levels.

Fusion

The Fusion Yoga class incorporates the 26 postures of the Hot Yoga series by fusing and introducing the power flow series. This is a great class for the student looking to ease into a power class but continue to benefit from the ever-so-healing Hot Yoga series. Open to all levels.

Yoga Sculpt

Corepower flow with light weights. You will leave feeling alive and refreshed.

Ashtanga-based Vinayasa

This is a playful introduction to the primary series. It is called Yoga Chilitsa (yoga therapy). Sometimes referred to as the healing series, the postures within this series realign, rebalance, and cleanse both the body and mind, restoring health and vitality. The series consists of some forty postures.

 
 
 
 
 

Yoga Sculpt

Corepower flow with light weights. Helps to build bone strength and tone light no other. You will leave feeling alive and refreshed.

 

Stand-Up Paddle Board Yoga

A challenging yet accessible super fun yoga practice a top a paddle board. $35/ class preregistration required. Classes take place on the Clark Fork River just south of Higgins St. bridge. No experience necessary boards included.

 

Schedule and Waiver

View the current Hot House schedule. If you're coming to your first class, please Login or Register and fill out the class waiver.